BUILDING RESILIENCE
Resilience skills are no longer desirable – they are crucial. The course will provide a range of practical tools and ideas; students will have a chance to reflect upon their stressors and identify area in which they could develop their resilience skills.
Description
This building resilience course will enable learners to get a deeper understanding of what resilience is and why it is needed. The course will look at why resilience levels may become reduced and how to avoid this from happening. With this information students should be able to develop their mindsets and focus so the best outcomes are achieved.
Course Outline
The aim of this workshop is to gain a greater knowledge of resilience and how it can improve health and wellbeing.
The key points covered in this course are:
1. What is resilience?
2. What impacts resilience?
3. Building resilience
Delivery Method
Traditional classroom based
Learning Outcomes
At the end of this workshop learners will be able to:
1. Understand what resilience is and why it is needed
2. Know why resilience levels may become reduced and how to avoid this from happening.
3. Know how to build higher levels of personal resilience
Prerequisites
There are no barriers to entry on this building resilience course. It is suitable for all.
Who is the course for?
This course is suitable for all students on a study abroad programme.